Matcha is a type of green tea. Because of its antioxidant content, it may benefit your heart, weight, and other elements of health. It's also simple to include in your diet.
Matcha green tea is derived from the Camellia sinensis plant. It is, however, grown differently and has a distinct nutrient profile.
Farmers shade the matcha plants for most of the growing season. This lack of direct sunlight stimulates chlorophyll production, increases amino acid content, and gives the plant a darker green color.
Producers remove the stems and veins after harvesting the leaves and grind the leaves into a fine powder. Matcha is a type of tea.
Matcha contains more caffeine and antioxidants than green tea and contains the nutrients from the complete tea leaf.
Matcha and its components have been studied for various advantages, including protecting the liver, boosting heart health, and even aiding in weight loss.
High in Antioxidants
Matcha is high in catechins, a type of plant chemical found in tea that acts as an antioxidant. Antioxidants aid in the stabilization of potentially hazardous free radicals, which can damage cells and cause chronic disease.
In the shade, matcha is grown. The catechin content is lower when the leaves are picked than in other forms of green tea. However, when dissolved in water, it creates three times as much.
One study found that giving mice matcha supplementation reduced free radical damage and increased antioxidant activity.
Matcha may improve your antioxidant intake, which may help prevent cell damage and lessen your risk of various chronic diseases.
May help protect the liver
The liver is essential to health since it is responsible for cleaning out toxins, metabolizing medications, and digesting nutrients. According to several research, matcha may help protect the health of your liver. A 2015 meta-analysis of 15 research discovered that consuming green tea was related to a lower risk of liver disease.
However, other doctors stated in 2020 that while matcha may assist persons with nonalcoholic fatty liver disease (NAFLD) by lowering liver enzymes, it may raise liver enzymes in people without NAFLD).
More research is needed to investigate the effects of matcha on the general population, as most studies have focused on the effects of green tea extract on animals.
May help prevent cancer
In test tubes and animal experiments, several chemicals in matcha have been associated with cancer protection. Matcha, for example, is high in epigallocatechin-3-gallate (EGCG), a form of catechin with anti-cancer potential.
Although further study is needed, several laboratory and animal studies have revealed that it may help prevent some types of cancer.
Boosts Brain Function
According to some research, several of the components in matcha may aid in improving brain function. One 23-person study looked at how participants fared on a series of tests designed to assess brain performance.
Some individuals drank matcha tea or a bar containing 4 grams of matcha, whereas others drank a placebo tea or bar.
Those who ingested matcha improved their attention, reaction time, and memory when compared to those who consumed a placebo.
Another small trial found that drinking 2 grams of green tea powder every day for two months improved brain function in elderly persons.
Matcha has a higher caffeine content than green tea. Green tea has varying amounts of caffeine depending on the variety, brand, and processing method.
May Promote Heart Health
Drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease, according to some research.
When compared to coffee, green tea consumption has been linked to a lower risk of cardiovascular disease, and some studies have suggested that it may help lessen the risk of high blood pressure and other consequences in patients with heart disease.
Matcha contains chemicals that are comparable to those found in green tea, and some people believe it may have similar advantages. This notion appears to be contradicted by at least one animal research.
Helps You Lose Weight
Green tea is widely known for its ability to boost weight loss and is frequently found in weight loss pills. A 2020 study showed that, when combined with dietary changes and exercise, ingesting up to 500 mg of green tea per day for 12 weeks could lower body mass index.
Although much research has concentrated on green tea, matcha is derived from the same plant and contains similar chemicals.
Easy to Prepare
Traditional matcha tea is made by sifting 1-2 teaspoons (2-4 grams) of matcha powder into a cup, adding 2 ounces (59 ml) of hot water, and whisking it together with a bamboo whisk.
You can also modify the matcha powder to water or Almond Milk ratio to achieve the desired consistency.
Reduce the powder to a half teaspoon (1 g) and blend with 3-4 ounces (89-118 ml) of boiling water for a thinner tea.
Combine 2 teaspoons (4 g) powder with 1 ounce (30 ml) water for a more concentrated version.
You can also do the following:
In a tea or latte, blend matcha with turmeric.
Mix it into milk-based dishes and beverages.