9 Super Foods For Super Health

We all hear about the many wonderful foods that are good to eat and good for us. We always hear about eating fruits, and vegetables, and nuts. But that is a big list to sort through and wouldn't it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle you can use the list compiled below as a quick reference list of 9 super foods. These super foods and 14 others can be found in SuperFoods Health-Style, by Steven G. Pratt M.D.