We all hear about the many wonderful foods that are good to eat and good for us. We always hear about eating fruits, and vegetables, and nuts. But that is a big list to sort through and wouldn't it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle you can use the list compiled below as a quick reference list of 9 super foods. These super foods and 14 others can be found in SuperFoods Health-Style, by Steven G. Pratt M.D.
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